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LIVING YOUR AUTHENTIC LIFE!
[1] Authentically You! Self Awareness and Personal Values.
Introduction (5:28)
1. Develop Self-Awareness
2. Know Yourself – The First Step to Being Authentic (3:33)
3. Top 10 Ways to Develop Self-Awareness (8:18)
4. Who Are You? Pondering Your Personal Identity (4:58)
5. Increase Self-Understanding by Journaling Your Life (4:49)
6. Discovering Your Personal Set of Values (5:04)
7. Fifteen (15) Questions to Ask Yourself to Discover Your True Passions (6:25)
8. Summary and Reflection (2:27)
AFFIRMATIONS
and MORE Inspirations and Affirmations
QUIZ: Know YourSelf
Journaling and How It Can Benefit you!
How Journaling Can Benefit Your Self-Development
How to Write Your Own Affirmations
[2] Authentically You! A Self-Concept Makeover.
Introduction (7:24)
Introduction: Give Yourself A Self-Concept Makeover
9. Re-Evaluating the Past (7:24)
Be Inspired with AFFIRMATIONS - Remember to Create YOUR OWN TOO!
10. Build Your Self-Esteem (6:18)
You Can Never Have ENOUGH AFFIRMATIONS in Your ToolBox!
11. Be Proactive to Increase Your Satisfaction in Life (9:54)
12. Who Do You Wish To Be? (2:46)
13. Summary and Reflection (2:38)
QUIZ: Give Yourself a Self-Concept Makeover
[3] Self-Acceptance: What It Is and How To Get It
Introduction (5:46)
14. Accept Yourself
15. Four (4) Ways to Come to Terms With Your True Self (3:48)
16. Three (3) Strategies to Let Go of Past Mistakes and Move Forward (4:05)
17. Feel Better About Yourself by Leaving the Burden of Guilt Behind (7:39)
18. Transform Your Inner Critic Into Your Own Personal Cheerleader (4:59)
19. Break Free From Crippling Self-Doubts With These 3 Tips (4:41)
20. Proven Strategies to Eliminate a Negative Self-Image (5:32)
21. Eight (8) Tips for Building a Healthy Self-Image (5:32)
22. Summary and Reflection (2:54)
QUIZ: Accept Yourself
[4] Love Who You Are!
Introduction (9:11)
23. Embrace Your Individuality
24. Stop Seeking Approval From Others and Enjoy Greater Self-Esteem (5:02)
25. The Flaw of Comparing Yourself to Others (4:43)
26. Eight (8) Ways to Learn to Like Yourself and Live the Life You Want (4:43)
27. Self-Authority: Believe in Yourself (8:17)
28. Loving Your Physical Self: Looking After Your Body (6:10)
29. Loving Your Emotional Self: Understanding and Respecting Your Own Feelings (6:00)
30. Loving Your Intellectual Self: Feeding Your Mind (6:40)
31. Loving Your Spiritual Self: Caring for Your Soul (6:25)
32. Summary and Reflection (2:17)
QUIZ: Love Who You Are
[5] Determine Your Life Purpose
Introduction (3:53)
33. The Benefits of Discovering and Living Your Life Purpose
34. Questions to Reveal the Purpose of Your Life (6:12)
35. Finding Your Purpose Through Writing (3:20)
36. Meditation Can Unlock the Subconscious (3:03)
37. Seven (7) More Questions to Reveal Your Life Purpose (3:43)
38. Make Your Purpose a Part of Your Life (3:38)
39. Module 5 Summary and Reflection (2:00)
QUIZ: Determine Your Life Purpose
[6] Living Authentically
Introduction (4:49)
40. On Being Authentic
41. Setting Your Life Priorities (5:16)
42. Dare to Be Yourself (4:59)
43. Show the Real You: 10 Easy Ways to Reveal Your True Personality (4:52)
44. Finding The Courage To Express Your Feelings (4:52)
45. Remember To Present Yourself Honestly (4:53)
46. The Power of Your Inner Voice (3:54)
47. Developing the Courage to Cultivate Originality (4:30)
48. Create a Compelling Future (4:09)
49. Summary & Reflection (1:57)
QUIZ: Living Authentically
15. Four (4) Ways to Come to Terms With Your True Self
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